GREAT Britain athletes Liz and Martin Yelling are holding a two-day training weekend in Jersey next weekend.

The professional athletes, who run a company called Full Potential, will cover a range of interesting running topics and practical running sessions, on Saturday from 10 am to 4 pm, at the FB Fields, and on Sunday from 9.30 am to 2.30 pm at Les Quennevais.

The training weekend is suitable for runners of all abilities and fitness levels and it is intended to be fun.
The weekend, organised by the Jersey Spartan Athletic Club, will cover several key issues including the key ingredient o successful running; types of training and why and when.

Believe you can do it; confident and motivated running and running injuries and niggles and how to avoid them.
There will also be a talk from Liz re the Beijing Olympics, a discussion on healthy eating for runners and practical run sessions including a long run and an organised speed session.